Orthi Threpsi - Dimitrios Tzirarkas - Dietitian - Nutritionist

Personalized Nutrition Programs
Proper Nutrition - Dimitrios Tzirarkas - Dietitian - Nutritionist - Egaleo Attiki

First Identification Visit

Your first visit to "Nutrition" Dietitian - Nutritionist Mr. Tzirarkas Dimitrios is an important step towards improving your health and achieving your goals in terms of nutrition and well-being. Mr. Dimitrios Tzirakas is an experienced Dietitian - Nutritionist based in Attica, who will help you discover the best way of eating for you.

The first meeting with Mr. Tzirarkas lasts about an hour and includes several steps to understand your needs and goals. First, your history will be taken, including your eating habits, health, and past dieting efforts.

Then, your body weight and dimensions will be measured using the state-of-the-art TANITA MC - 780MA - N body measurement analyzer. This measurement is important to understand the current state of your body.

Based on these data, Mr. Tziarkas will draw up a personalized and balanced nutrition plan. This plan will be based on the Traditional Greek-Mediterranean Diet, which is considered one of the healthiest nutritional approaches. It will take into account your personal rhythm of daily life and lifestyle, so that it is possible to follow the plan successfully.

The first exploratory visit to Dietitian Dimitrios Tzirarchas is the first step towards achieving your nutrition and health goals. It's the start of a journey to better wellness and improving your lifestyle.

Assessment of Diet

The Dietary Assessment offered in "Nutrition" by Dietician - Nutritionist Mr. Tziarkas Dimitrios is an important pillar for improving health and achieving your goals in terms of nutrition and general well-being.

When assessing your diet, Dietician Tzirarkas will carefully consider your eating habits and dietary preferences. You will discuss the foods you eat, the frequency of meals, the amount of calories you consume, and any allergies or dietary restrictions.

As part of the assessment, your physical activity will also be discussed. Physical activity is an important component of healthy living and nutrition, and Dietitian Tzirarkas will help you understand how you can properly incorporate it into your daily routine.

In addition, during the assessment, we will collect information about your medical history. This includes information about existing illnesses, medication, allergies and other important medical information. This information is critical to understanding the specifics of your diet and creating a personalized nutrition plan that meets your needs.

In summary, Dietitian Dimitrios Tzirarka's Nutritional Assessment service is the starting point for understanding healthy eating and creating a customized nutrition plan that will help you take control of your health and achieve your goals.

Control and evaluation of Body Composition

The Body Composition Check and evaluation offered to "Nutrition" by the Dietitian - Nutritionist Mr. Tziarkas Dimitrios is an important resource for understanding your physical condition and improving your health. During the body composition screening and assessment, several measurements and analyzes are performed that reveal important information about your health. These metrics include:

Fat measurement: The dietitian will use a method to calculate your body fat percentage, an important indicator of health.
Measuring muscle mass: Muscle mass is important for body endurance and strength, and measuring it helps to understand your body composition.
Calculating Basal Metabolism: Basal metabolism is the amount of energy your body needs to maintain its basic functions. Understanding basal metabolism helps determine your calorie needs.
Body Mass Index (BMI): Body mass index is calculated based on your weight and height and is an indicator of your body composition.
Measurements of waist and hip circumference: These measurements are an important indicator for the appearance or not of the Metabolic Syndrome, which is associated with increased sugar, insulin resistance, hypercholesterolemia (increased cholesterol and triglycerides) and the appearance of fat in the liver and extension to other abdominal organs.

These measurements and assessments help the dietitian understand your physical condition and create a personalized nutrition plan to help you achieve your health and fitness goals. It is an important step towards recovery and strengthening your health, as well as achieving your optimal level of well-being.

Interpretation of recent General Blood Tests and corresponding Nutritional Planning

The Interpretation of recent General Blood Tests provided by "Nutrition" Dietitian - Nutritionist Mr. Tzirarkas Dimitrios is an important resource for understanding your health and the nutritional adjustment you need.

General blood tests are a valuable source of information about your health. During these tests, blood samples are taken and analyzed for the presence of various biochemical parameters. Dietician Dimitrios Tziarkas will evaluate the results of these tests to derive important information about your health.
Interpretation of blood results can reveal information about lipid levels, glucose, urea and uric acid, calcium, iron, ferritin and other parameters related to body health.

This information can highlight health problems such as high cholesterol levels, diabetes, anemia, vitamin deficiencies and human growth.

Once the results are interpreted, Dietician Tzirarkas will create a personalized nutritional plan based on your needs and requirements. This planning includes recommendations for diet, nutrient intake, and control of test parameters. The goal is to create a nutritional plan that will promote health, help manage organic needs, and enhance your well-being.

The recent general blood tests together with the corresponding nutritional planning are a comprehensive and personalized orientation to improve your health and create a healthy lifestyle.

Preparation of a Weekly / Fortnightly Diet Plan

The Weekly / Fortnightly Diet Plan provided to "Nutrition" by the Dietitian - Nutritionist Mr. Tziarkas Dimitrios is an important resource for those looking for a healthy and balanced way of eating that will meet their individual needs.

During this service, at "Nutrition" the Dietitian - Nutritionist Mr. Tziarkas Dimitrios works closely with each interested party to gather important information about their diet, preferences, needs and lifestyle. Each nutrition plan is unique and personalized, designed to meet each person's individual needs and goals.

The nutritional planning is based on the Traditional Greek-Mediterranean Diet, which has been recognized as one of the healthiest ways of eating in the world. This diet includes protein sources, rich in amino acids, from fish, chicken, meat, legumes. Fruits and vegetables, rich in antioxidants, vitamins C and K and trace elements and minerals. Olive oil in salad and food, rich in monounsaturated fatty acids and vitamin E, and nuts, which are a complete form of Nutrition, as they contain both Carbohydrates and Proteins and Fat. Nuts are also a rich source of vitamins and trace elements and contain good fatty acids.

The diet plan also includes adaptation to the personal rhythm of everyday life and lifestyle of each person. Depending on one's needs and goals, it may include programs for weight loss, weight maintenance, muscle gain, blood sugar control, eating disorder management, and more.

In summary, the Weekly / Fortnightly Diet Plan Training with Dietitian Dimitrios Tzirarchas is a personalized and comprehensive program that aims to improve the health and well-being of each person through a healthy lifestyle and diet.

Estimation of Basal Metabolism

The Assessment of Basic Metabolism provided to "Nutrition" by the Dietitian - Nutritionist Mr. Tziarkas Dimitrios is one of the basic tools for understanding the health and nutritional needs of each person.

Basal metabolism refers to the amount of energy your body needs to maintain its basic functions, such as breathing, digestion, body temperature and organ function. Understanding basic metabolism is important in determining appropriate caloric intake in order to maintain the correct balance between energy input and output.

During the Basal Metabolic Assessment, Dietitian Tzirarkas works with each patient to assess the factors that affect their metabolism. These factors may include age, sex, physical activity, body composition, and other genetic and environmental factors.

The goal of estimating basal metabolism is to provide the patient with a better understanding of how many calories they need to consume each day to maintain their current weight, gain weight, or lose weight. This personalized calculation helps each patient formulate a nutritional plan that meets their individual needs and goals.

In summary, the Basal Metabolic Assessment is an essential tool for nutritional counseling, providing the necessary foundation for understanding and improving an individual's lifestyle and diet.